Sometimes you need more than a traditional 50-minute session, and that's ok!

 

An Individual Intensive gives you extended, focused time with your therapist to slow down, go deeper, and work through areas that may be keeping you stuck. It creates a supportive space for healing while also helping you build practical tools you can carry into everyday life.

​

During an intensive, evidence-based approaches such as Accelerated Resolution Therapy (ART) and Brainspotting (BSP) may be used to address trauma, emotional distress, anxiety, unhealthy patterns, or other areas of concern. Your therapist will create a personalized approach based on you, your goals, and what you need most.

​

Benefits of an Individual Intensive:

• Go deeper with focused, advanced trauma care

• Work through emotional pain and patterns that keep you stuck

• Build stronger coping and communication skills

• Gain practical tools to support continued growth

• Make meaningful progress in a concentrated amount of time

• Build confidence and sustainable momentum

​

An Intensive May Not Be the Right Fit If:

An intensive may not be appropriate if you are experiencing an immediate mental health or safety crisis, substance use that would interfere with your ability to fully participate, or you are not currently ready to engage in the therapeutic process. If you need immediate support, call 911 or 988.

​

You don’t have to have everything figured out before you come. This is simply a space to pause, focus on you, and give yourself the time and support to begin moving forward.